“Audrey Mak is one of the best fitness instructors I have ever met (and I have been through a few!). She always brings great energy to bootcamp classes. Each class is unique and she is always so creative to ensure that you get a total body workout. She pushes me to achieve the unachievable at times and the classes fly by. She never fails to give to you an amazing workout. No other class will compete.”

– Stephanie James (bootcamp participant)

“Thank you so much for sharing expert knowledge on fitness & health. I appreciate your coaching and teaching me a workout I can do and sustain for many years to come. I love your positive & encouraging approach. May you continue to make an impact to bring people to better health & wellness. You leading by example is great. May God use you might fully to bring health”.

– Angela Lee (Personal Training Client)

Audrey is just great. There is no question if you are attending one of her sessions you will achieve your best since she is so encouraging and motivating. My hope is she will launch a fitness program that we can continue with. Her guidance in virtual camps post COVID were A-M-A-Z-I-N-G

-Deborah (bootcamp participant)

“Audrey’s boot camp classes are a great work out! Each class is different and each time is a complete body workout. You leave the class feeling energized and motivated!”

-Kirsten (bootcamp participant)

“I have attended Audrey’s bootcamps sessions (at Hillcrest and online) for many years, and I have always appreciated her blend of infectious energy, friendly encouragement, and ability to make every class different from the one before. I look forward to her class every week, and walk out of the class feeling like I’ve already accomplished something, even though the day has just begun.”

– Brian (Bootcamp Participant)

“I have taken boot camp from Audrey for over three years and enjoy her classes immensely. Audrey is enthusiastic, energetic and positive. She motivates and encourages me to do the exercises correctly and within my physical abilities, injuries considered. I always work up a sweat as the sessions vary in physical difficulty, intensity and area of focus (plyometric, core, strength). Boot camp is integral to my week and missing a class is similar to not flossing.”

– Dorothy Cameron (bootcamp participant)

“I’ve been taking Audrey’s classes for over a year and a half now and she is such a great trainer. She is personable, upbeat and very motivational. She really takes the time to show everyone in her classes the correct techniques and gives just enough encouragement to push through each workout. Also, all her classes are always different so you never get bored. I know that I have become stronger because of her training. I would highly recommend training with her.”

– Gina Tam (Le femme kickboxing participant)

“Audrey Mak puts the *boot* in fitness bootcamp: in person or in screen (online), her well-planned, relentlessly upbeat classes will coax you off the sofa, exercise every muscle and leave you gasping and grateful”

– James Boothroyd (bootcamp participant)

“I have been attending Audrey’s 6am bootcamp class at Hillcrest for several years. She is an amazing fitness professional! Audrey is always enthusiastic and leads you through a very challenging workout. All fitness levels are welcome and she will provide modifications if you need or ways to increase the intensity. Audrey puts a lot of time and effort into making each class different so you never get bored. I have recently tried Audrey’s virtual online classes and they are fantastic too. She will definitely get you sweating and you will feel the burn. Audrey’s classes promise a total body workout and I guarantee you will love it (and hate it)!!”

– Jennifer Kim (bootcamp participant)

“Audrey is an amazing coach. When I first joined her boot camp, I was overweight, sluggish and generally unhealthy. After one year of consistent workout, I feel amazing, energized and above all else, healthy. It has given me more energy at home with my kids and I am more productive at work with laser focus. Since the social distancing started, I managed to keep up with the workout routine and continue to feel the energy each week. Although I have not personally done the digital workout sessions yet, I have heard amazing things. If you’re like me and you cannot find the motivation to work out on your own or have a hard time knowing where to start, then you need to join Audrey’s class! She’s helped me start and now keep my amazing routines!”

– Jacky CK Ip (bootcamp participant)

“I reached out to Audrey looking for nutritional guidance to improve my eating habits. Audrey offered me a meal plan I can commit to. The program she designed includes smart alternatives and choices to replace all those items I needed to reduce from my diet.

Her program also offered portions and food combinations appropriate to my age, weight and fitness level. She has extensive knowledge in nutrition and fitness, therefore her advice was very important and valuable to reach my goals. Her professional and friendly style made it easy for me to trust her assessment and follow her recommendations.

I reached my primarily goal and now this meal plan is part of my life style. I can say that it improved my diet and overall health. I am grateful to her for her assistance and support throughout the process.

The knowledge I have gained will help me in the future. Thank you Audrey!”

– Claudia Arrelo (Personal Training Client)